Paradigm Shifts

One week ago I was officially diagnosed with ADHD. It’s been a couple of years of questioning whether I might have ADHD, and about 15 months of actively pursuing a diagnosis (don’t get me started on that whole long process!). During this time I began identifying as ‘ADHD-adjacent’ and found that much of the language for common ADHD experiences, like object impermanence or hyperfocus, were helpful ways to describe what I was experiencing. Those who are close to me probably got sick of hearing me talk about ADHD experiences constantly, and as my housemate put it last week, “we all knew/suspected.” But as soon as the diagnosis became official last week, something strange happened.